Mindfulness is a trendy term right now…
But for the best of reasons.
Just thinking of mindfulness I find myself taking a deep breath.
Slowing down. Noticing details. Feeling more calm, more focused.
It was even on the cover of Time Magazine this week.
I believe in it most thoroughly, though I may not always practice it.
For example:
Sometimes I find myself in a hurry and annoyed at the way dried up acrylic fills the screw top grooves on the lids of the jars and tubes of paint.
So I may not always close them as attentively as I might have were I being mindful…
As attentively as I should have
As attentively as I wish I had.
Here are two pathetic (and expensive) examples of that temporary suspension of mindfulness.
Resolution:
Be aware.
Attentive.
Mindful.
Such a good reminder! Do you know a way to get the dried paint off of those grooves? I am bad about that….Thank you again for the reminder, yoga on the mat, off the mat- and in the Studio!
Thanks Nanci! How did you find time to write a comment with everything you are doing! Wish I could see your show!
http://nancihersh.blogspot.com/2014/02/opening-shots.html